Memorial Day weekend practice #1

[Patrick Underwood]

Memorial Day weekend practice #1

3x50 ks x25 5 seconds rest

3x100 im balance kick 2:10/2:20

3x200 free 3:10 long walls, breath e/3 

3x100 50 prime 50 choice kick 2:00/2:10

3x50 free descend to 90% :55

3x100 free 1:25/1:30/1:35/1:40

3x200 im ds x25 3:15/3:20/3:30/3:40

3x300 1) im swim and build 75s, 2) babrfr x100 build 100s, 3) free descend 100s to 90% 4:45/5:00/5:15

3x200 prime kick 3:40/4:00/4:10

3x100 im build 25s race turns 1:35/1:40/1:45/1:50

8x25 fly variable sprints :30/:35

1x50 fly max effort 

Rest 1:00

Repeat for back and breast

250 swim down 

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