Spring break practice #4

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Apr 3, 2026, 1:00:50 PMApr 3

to Patrick Underwood' via GBSA Swim

300 75 free swim 25 choice balance kick

3x100 free 1:40/1:50

4x75 babrfr x25 1:20/1:30

6x50 25 free build 25 no free choice 90% 1:00/1:10

12x25 choice variable sprints :35

6x50 prime kick 1:05/1:10

4x75 frprfr 1:20/1:30

3x100 im 1:45/1:55

1x300’free for time

3x100 easy choice kdks first person goes even last touches

4x75 prfrpr 1:20/1:30

6x50 free :45/:50

12x25 easy balance kick choice :45

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