Begin forwarded message:
On Thursday, May 21, 2026, 6:44 PM, r...@foxswimming.com wrote:
Coaches,
I am attaching the Entry List - All Teams to this email. Please confirm that I have loaded your latest entry file. I have also attached the anticipated timeline. A few teams have some young swimmers in the Open session. I would appreciate it if we could move those swimmers to the 11&U session where possible. Let me know if we can move anyone.
Here is what the days look like for next weekend.
Friday 4:15-8:00
Saturday 8:30-7:00
Sunday 8:30- 6:00
We have almost every Eastern Shore team coming to the meet, so I think that starting warm-ups for the little kids makes sense at 8:30 am to accommodate those coming from far away.
This also keeps the Senior swimmers swimming more towards late afternoon. I have also put 7 minute breaks after each set of events. The only option would be to combine two sessions and not have breaks, but I think having 2 ½ hour sessions for the different age groups with opportunities to warm up and warm down is better. It gives more of a championship environment since we are not prelims/finals.
Here is a summary of the sessions:
FRIDAY
Session 1
Warm-up 4:15 -4:55
Session: 5:00-8:00
SATURDAY
Session 2 (11&Under)
Warm-up 8:30 -9:05
Session: 9:10-11:25
Session 3 (12-14)
Warm-up 11:30-12:10
Session 12:15-2:50
Session 4 (Open)
Warm-up 2:50-3:30
Session 3:35-7:00
SUNDAY
Session 5 (11& Under)
Warm-up 8:30 – 9:05
Session: 9:10-11:20
Session 6 (12-14)
Warm-up 11:30-12:10
Session:12:15-2:25
Session 7 (Open)
Warm-up 2:35-3:20
Session: 3:25-6:00
Thanks
Rob
Begin forwarded message:
On Tuesday, May 26, 2026, 1:08 PM, r...@foxswimming.com <r...@foxswimming.com> wrote:
Coaches,
I am attaching the psych sheet and the updated entry list. I will send warm-ups and the program tomorrow. Below is the timer request. We are going to run ONE timer per lane. Those teams that do not have an assigned timer, if you can get a timer that would be great. THE 400 FREE, 400 IM and MILE will need to provide their own timers.
Here is the timer request:
TEAM
Friday Evening
Saturday 11&U
Saturday 12-14
Sunday Open
Sunday 11&U
Sunday 12-14
Sunday Open
APEX
0
1
1
0
1
1
0
ACA
1
1
0
2
1
1
1
CAC
0
1
1
0
1
1
0
FCY
1
0
0
1
0
0
1
FSC
4
3
4
3
4
3
3
FAST
3
2
3
2
2
2
4
GBSA
0
0
1
0
0
1
0
GMAC
0
0
0
0
0
0
0
MAS
1
2
1
1
1
2
1
ROCK
0
1
0
0
1
0
0
HAWK
1
0
0
0
1
0
0
SMD
1
0
1
1
0
1
1
SPRC
1
1
1
2
1
0
2
WST
1
0
1
0
0
1
0
RY
1
1
0
1
0
0
0
Thanks
Rob
Begin forwarded message:
On Thursday, May 28, 2026, 8:46 AM, r...@foxswimming.com <r...@foxswimming.com> wrote:
Attached is the warm-up assignments and programs by session.
Begin forwarded message:
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