Spring break practice #2

[Patrick Underwood]

SB #2

300 choice kds x25, 300 free breath 357 x25, 300 im kick all on 10 seconds rest 

4x200 drill series: kdds x25, 1 each stroke choice order on 10 seconds rest 

5x100 kick 1:50/2:00/2:10 odds prime evens choice 

3x100 free 1:25/1:30/1:35

3x200 free im (frbabrfr x50) 3:10/3:30/3:40

3x300 1) im 2) babrfr x100 3) 75 free 25 no free 15 seconds rest

3x200 no free choice mix 75 kick 25 fast swim 10 seconds rest

3x100 im 1:30/1:40/1:45

Swim down 

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