Spring break practice #3

[Patrick Underwood]

SB #3

500 choice kdsdk x25

5x100 75 free swim breath e/3 25 choice kick 1:40/1:50/1:55

10x50 build odds free evens no free choice :50/:55/1:00

20x25 5 sets or 4 on :30/:35

400 im kdsbu x25

4x100 im odds ds, evens sd 1:40/1:50/1:55

8x50 im series race walls :55/1:00/1:05

16x25 4 each stroke, descend each set to 90% :30/:35

300 prime kds x25

3x100 prime kick 2:00 descends to 90%

6x50 25 free build 25 no free choice 90% 1:00

12x25 choice variable sprints :30/:35

200 free build odds

2x100 1) free build to last 25 race 2) IM build 25s race turns 15 seconds rest

4x50 free :40/:45

4x25 choice max effort :45

Swim down 

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