Generalized practice for 3/18

[Patrick Underwood]

General practice geared for kids swimming the meets this weekend (not minis - if a mini swims on their own they only do 50s and 25s on much slower intervals):

300 choice loosen; 200 im kick; 100 free swim and build 

8x50 odds free evens choice 1:00/1:10/1:20

All build and race finish 

6x50 all choice 25 build -> race turn -> 25 perfect swim 1:00/1:10/1:20

4x50 1:30 all choice, odds race evens easy

Extra ez 50

8x25 odds free catch up drill, evens choice half race half easy :45

250 easy choice swim down 

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