GBSA Swim

SB #2 300 choice kds x25, 300 free breath 357 x25, 300 im kick all on 10 seconds rest 4x200 drill

Spring break practices for BLS/BLJ Anyone who wants to swim over break here are some workouts for the

GBSA, for your review

GBSA, for your review

GBSA practice is on for tonight Sent from the all new AOL app for iOS

GBSA I thought I had included a deadline for the ASC Spring Long Course meet but I cannot find an

Thank you to the parent who caught my bad typo. We have practice through Friday 3/27 CCBC is on break

Final info for 9-10 and 8 and U. Make sure our timing responsibilities are covered please! Sent from

GBSA the pool temperature is just under 90 degrees and therefore too hot to train. I cannot apologize

Thursday 3/19 General practice 300 choice kds x25, 300 free drill/swim/build x25, 200 im kick, 200

GBSA while the pool temp has come down it's still not swim able for high exertion. I am so sorry

GBSA please review for this weekend

More info - including we need to provide one timer for 8 and U boys sessions. Sent from the all new

Info for 9-10 B and 8+U Champs! Swim FAST GBSA!! Sent from the all new AOL app for iOS Begin

General practice geared for kids swimming the meets this weekend (not minis - if a mini swims on

GBSA unfortunately the water temperature went up after practice last night and while the college is

GBSA it is highly unlikely that the CCBC pool will be ready for use today. I will update hopefully by

I know that I missed adding two swimmers and one event for one swimmer to these meets. I am in the

Info for 11 and Older B Champs this weekend. Swim FAST GBSA!! Sent from the all new AOL app for iOS

GBSA I first want to say congrats to all the swimmers who have competed in Championship Month - the

GBSA the college is closing at 130pm today due to the potential for severe storms this afternoon and

Huge error on my part below. Haste makes waste and I didn't realize I copied the Thursday

We have no parents signed up to time for afternoon sessions. Please get these shifts covered. We have

Info for Junior Champs! Swim FAST GBSA! Sent from the all new AOL app for iOS Begin forwarded message

I don't think anyone would be this early but fyi to age group champs families Sent from the all

FYI for the age group champs families Sent from the all new AOL app for iOS Begin forwarded message:

GBSA I thought I had sent these but apparently not. Here are final entries and fees

Sent from the all new AOL app for iOS Begin forwarded message: On Thursday, March 5, 2026, 7:52 PM,

All those swimming tomorrow at Age Group States: GBSA Athletes (and coaches) seating is at far end of

Info for age group champs next weekend. Please review Anyone planning to warm up at St Mary's