GBSA Swim

GBSA this meet is being held in Sterling VA 5/29-31. I totally forgot the GBSA deadline was Sunday so

GBSA please review these entries for RAC Seeger meet asap and let me know if I got them right. Thank

GBSA BLS and BLJ families, I am fairly certain that most swimmers in these groups are either away or

GBSA if your swimmer is entering the RAC Seeger meet in May please make sure I have their name on the

Info for this weekend! Swim FAST GBSA!! Sent from the all new AOL app for iOS Begin forwarded message

GBSA Minis families we will have both 1230-130 and 130-230 practices this Saturday. No changes Sent

Updated summer roster below. I have asked some kids if they're staying in who have said yes but I

GBSA BLS and BLJ families, with the meet as well as many folks away for spring break we will alter

Final info for the weekend. Please make sure someone is ready to time where we are asked to do so!

GBSA we will swim tonight as much as possible. Pool temp still too high but if kids get overheated

GBSA BLS and BLJ Families, please email me back ONLY IF your swimmer(s) WILL BE attending practice

Due to 89 degree pool water GBSA will be unable to train tonight Wednesday 4/8 Sent from the all new

GBSA the pool has jumped to temp of 89 degrees. So we wait to see if they can bring it down. I'll

GBSA the pool temp is 77.1. Much colder than what the kids are used to. We will have practice but

300 75 free swim 25 choice balance kick 3x100 free 1:40/1:50 4x75 babrfr x25 1:20/1:30 6x50 25 free

GBSA I sent the wrong entry file to Fox and that's why their report that I forwarded was

SB #3 500 choice kdsdk x25 5x100 75 free swim breath e/3 25 choice kick 1:40/1:50/1:55 10x50 build

SB #2 300 choice kds x25, 300 free breath 357 x25, 300 im kick all on 10 seconds rest 4x200 drill

Spring break practices for BLS/BLJ Anyone who wants to swim over break here are some workouts for the

GBSA, for your review

GBSA, for your review

GBSA practice is on for tonight Sent from the all new AOL app for iOS

GBSA I thought I had included a deadline for the ASC Spring Long Course meet but I cannot find an

Thank you to the parent who caught my bad typo. We have practice through Friday 3/27 CCBC is on break

Final info for 9-10 and 8 and U. Make sure our timing responsibilities are covered please! Sent from

GBSA the pool temperature is just under 90 degrees and therefore too hot to train. I cannot apologize

Thursday 3/19 General practice 300 choice kds x25, 300 free drill/swim/build x25, 200 im kick, 200

GBSA while the pool temp has come down it's still not swim able for high exertion. I am so sorry

GBSA please review for this weekend

More info - including we need to provide one timer for 8 and U boys sessions. Sent from the all new