These dark color foods provide protection against cancer, tendon
injury, blood vessel damage. The active agent is anthocyanins which is
antioxidant with potential to fight at cellular level. Lycopene is
second active agent fighting against prostate cancer. Black berry,
blue berry, prunes, purple cabbage, eggplant, red apple, tomato,
beetroot etc are included in this group.all information about Health
and Diet
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