NYRP Fit Club!
Rachael Brody
Restore Yourself: NYRP Fit Club
Saturdays in August in all of the NYRP Target Gardens, 10AM to 11AM
PROGRAMMING OCCURS SIMULTANEOUSLY IN ALL GARDENS:
August 7th
Nutrition Education
August 14th
Strength Training
August 21st
IntenSati Workout
August 28th
Anusara Yoga
Target Bronx Garden, 1025 Anderson Avenue, Bronx
Target East Harlem Garden, 415-417 East 117th Street, Manhattan
Target Brooklyn Garden, 931-933 Bedford Avenue, Brooklyn
Presented by Coca-Cola, NYRP Fit Club is a four-week program aimed at engaging community members to exercise while encouraging healthy eating and wellness practices that promote a balanced lifestyle.
These free, outdoor exercise classes are a great way to get outside and join NYRP in our community gardens. Each Saturday through the month of August, participants will be introduced to strength and aerobic exercise, nutritional education and meditation principles through a series of hour-long sessions led by licensed instructors and specialists from LuLuLemon. Components of yoga, IntenSati and core strengthening will help to burn calories while educating about proper form, tempo and mindset needed for a fulfilling and exciting workout.
Attendees will receive weekly giveaways and prizes that will help them to continue on their path toward a balanced and healthy life, along with recipes and tips for cooking nutritionally sound meals for them and their families.
Registration is required and limited to participants 14 and older. Classes are free and all skill levels are encouraged to join. Class sizes are limited to 25 and those interested in signing up may do so by calling 212.333.2552 or emailing abra...@nyrp.org.
Rachael Brody | Community Outreach Coordinator
New York Restoration Project |
254 W. 31st. St. 10th Floor | NY, NY 10001
o. 212-333-2552 | m. 540-290-0317 | f. 212-333-3886 | www.nyrp.org