Keith Weber Extreme Kettlebell Workout Download |LINK|
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Alana Daughenbaugh
Jan 25, 2024, 4:04:59 PM1/25/24
to garbirthchanle
Physical therapist and certified kettlebell instructor, Keith Weber puts you through 7 savage whole body mini-workouts with a single kettlebell, that when combined will be challenging for even the most seasoned vet.
When thinking about kettlebells, the upper body isn't the first thing that comes to mind. But Keith Weber shows us otherwise and ensures that his DVD is a true total body workout. The exercises include windmills, push presses, cleans, clean and presses, rowing, pushups, upright rowing, then finally the hot potato drill.
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