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Mohammed Faerber
A Quick Tale of A Changed Mind: How I Learned to Love Meditation
Have you ever tried meditation? If you're like me, you might have dismissed it as a waste of time or a boring activity. But I'm here to tell you that I was wrong. In this article, I'll share with you how I changed my mind about meditation and how it has improved my life in many ways.
I used to think that meditation was something only for hippies, monks, or people who had too much free time. I thought it was a way of escaping from reality or avoiding problems. I didn't see the point of sitting still and doing nothing for minutes or hours. I was too busy and stressed to waste my time on that.
But then, something happened that made me reconsider my opinion. I was going through a difficult period in my life. I had a lot of work pressure, family issues, and personal challenges. I felt overwhelmed, anxious, and depressed. I couldn't sleep well, I had frequent headaches, and I lost interest in things that used to make me happy.
One day, a friend of mine suggested that I try meditation. He said that it had helped him cope with stress and improve his mood. He said that it was not as hard or boring as I thought. He said that it was a simple and effective way of calming the mind and relaxing the body. He said that it could also help me develop more awareness, focus, and compassion.
I was skeptical, but I decided to give it a try. After all, I had nothing to lose and everything to gain. So I downloaded an app on my phone that guided me through some basic meditation exercises. I started with just 10 minutes a day, in the morning before work.
At first, it was not easy. My mind was wandering all over the place, and I felt restless and impatient. But I kept going, following the instructions and the breath. Gradually, I noticed some changes. I felt more calm and peaceful after each session. I felt more energized and motivated throughout the day. I slept better at night.
As I continued to meditate regularly, I noticed more benefits. I became more aware of my thoughts and emotions, and how they affected my behavior and decisions. I learned to let go of negative thoughts and feelings, and focus on the positive ones. I learned to be more present and mindful in each moment, instead of worrying about the past or the future.
I also became more compassionate and empathetic towards myself and others. I realized that everyone is facing their own challenges and struggles, and that we are all connected in some way. I learned to appreciate what I have, instead of complaining about what I don't have.
In short, meditation changed my mind for the better. It helped me cope with stress, improve my mood, enhance my performance, and enrich my relationships. It made me happier and healthier.
And that's why I'm writing this article: to share with you my quick tale of a changed mind, and to encourage you to try meditation for yourself. You don't need any special equipment or skills to do it. You just need a few minutes a day, a comfortable place to sit, and an open mind.
Trust me, it's worth it.
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