Weight Loss Regim with Regular Sex

[Silpha S]

Weight Loss Regim with Regular Sex

Are you know that sex burns 150 to 250 calories per half hour. Sex is the kind of exercise that most people don't find boring. Since it's free and so much fun and making love is the ultimate exercise machine. "sex is good exercise," says Laura Berman, PhD, LCSW, a clinical assistant professor of obstetrics-gynecology and psychiatry at the Feinberg School of Medicine of Northwestern University in Chicago, and director of the Berman Center. A healthy sex life decreases stress and some people turn to food when they under stress.

Sex gets your heart rate up even if you are not having extremely acrobatic sex. Sex is a form of exercise especially if you incorporate different positions. If you move around a little bit and flex your muscles, it can be a very good exercise.  Timing is everything. To burn calories, and ultimately lose weight, you need to stretch play out into more than a quickie. Adding more for play to the act increases the calorie burn even more.

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Weight Loss Regim with Regular Sex

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