1. Oats : It not only tastes great but also reduces your hunger. Oats
contains fiber which helps and stabilizes the levels of cholesterol.
2. Eggs : Eggs are the rich sources of proteins and low in calories.
Eggs helps us to build the muscles and develops good cholesterol.
3. Apples : Apples are enriched with powerful antioxidants and other
supplements. Most importantly it contains Pectin which helps to reduce
the fat cells in the body.