Book Synopsis :
Health is wealth; many will say, but still, they neglect the call to give proper attention to their health for numerous reasons. Top of the list mostly is the lack of time, but when we are struck by sickness; time eventually pauses because we cannot do what we want to do.We fail to understand that illnesses and diseases accumulate over time, they do not just appear from nowhere. Your body must have been giving you signs, but you ignored them all.When you start feeling tired easily, experiencing digestive distress, your allergies became more frequent, you started feeling unhealthy despite eating well, were feeling weak in your joints, not mentally sharp as usual, and you felt stressed out easily, etc., that is your body sending you a message.This can be likened to a car before it breaks down, it always gives off signals, like starting after several attempts, jerking, and making some weird sounds. These signals are your defense mechanism reacting to the anomalies or impending danger
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