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Health & Beauty Newsletter
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You never stop trying to achieve your dream body, so why should your weight loss supplement stop working just because you’ve gone to sleep?
Most weight loss supplements focus on day time weight loss only, ignoring the fact that sleep is crucial to your dieting success. But poor quality sleep can sabotage your weight loss efforts and undo all the good choices you make during the day.
When you’re sleep deprived, your body is unable to properly metabolise carbohydrates. This causes insulin production to increase, which means your body stores more fat. Cortisol, the stress hormone associated with fat gain, rises and levels of the hunger hormone ghrelin also increase. This activates the areas of your brain that make you want food, and shuts down the ones that make you feel full, leaving you hungry all the time.
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From healthy diet plans to helpful weight loss tools, here you'll find the latest diet news and information, products reviews, advice, order online.
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