Natural Remedies and Keep Fit Discussions

[thew1tc...@googlemail.com]

I often wondered why the over weight guys and gals at my gym never
seemed to be winning their battle of the bulge contest, despite their
regular aerobic exercise classes.

It is now scientifically known that the body, after an aerobic work
out returns to its metabolic resting state an hour after the
activity. In other words the body ceases to burn those calories off
at the rate you would like. I can't remember the exact statistic, but
to burn off a pound of fat takes something like a 4 hour run.

But before you rush off to burn your gym kit, there is some good
news...







The rest of the article can be found at http://theapothecary.890m.com