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Raul Herrera
Didn't know if anyone would be interested in this, but I found a prental yoga on Netflix that is instant. I did the whole thing for the first time tonight and it felt really good! My body feels so tight from laying around and sleeping for several weeks. I'm going to try and do it a couple of times a week and hopefully more as I get out of this first tri. I yawned through the whole thing tonight.
The yoga section of the Nike Training Club videos have drawn some criticism from more traditional yogis, who prefer vinyasa flows closer to 60 minutes. These 20-minute sessions are comparatively basic, but consistent with the overarching theme of treating viewers like athletes-in-training. It seems to be more geared towards people hoping to use yoga as a form of active recovery on their rest days, rather than people hoping to use yoga as their primary workout.
To be fair, these feel-good workouts included the countdown clock that I had grown accustomed to, but even that was bizarre. While some workouts lasted 10 minutes, others were 18 minutes, and some started counting down from random times of 10:41 and 6:28?! If part of feeling good means confusing everyone into a state of relaxation, then they absolutely nailed it.
It was my yoga nidra practice that led me to uncover my dharma and inspire me to start Movement for Modern Life (MFML). I knew that I had to share the practices which had so helped my physical healing after the car crash and my emotional healing after the divorce.
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After becoming a licensed instructor at the age of 16, Degener began blogging about her journey and made national headlines for her outspoken blog posts and social media captions that aimed to destigmatize mental health issues. The doc offers an insightful peek into life in the midst of a psychological battle, and highlights the potential for beauty after pain. Bring tissues.
Maris Degener was just 17 when she starred in I am Maris. Here, the 21-year-old vinyasa flow teacher dishes on inclusivity in the yoga community, representation in the media, and new frontiers in her post-film life.
The world is a stressful place, leading to burnout-induced illnesses, mental fatigue on top of chronic illnesses, and a slew of medications promising an escape from all the pain. Heal highlights harrowing stories of everyday people overcoming their diseases through mindfulness, meditation, and yoga practices, instead of using a never-ending pharmaceuticals list. Hear from acclaimed doctors, researchers, and spiritual authors, including Deepak Chopra and Bernie Siegel, about how believing in yourself can change your life.
This is a binge-worthy series about the Indian Guru Bhagwan Shree Rajneesh, commonly known as Osho, and the cult he formed. Osho and his followers relocated from India to Antelope, Oregon, starting a commune in rolling hills that later became a self-sufficient city called Rajneeshpuram. But while the community had values rooted in compassion and sharing, shady practices quickly made them a target of the federal government. What unravels in Wild Wild Country is a tale so crazy, you have to see it to believe it.
Paramahansa Yogananda is a legendary figure in the history of modern yoga, introducing millions of people in the West to Kriya Yoga and meditation. Awake: The Life of Yogananda is about his own journey to enlightenment, and the trials and tribulations that he faced while spreading his message that anybody can attain a higher consciousness around the world. His Self-Realization Fellowship and book, Autobiography of a Yogi, are still bettering the lives of people to this day.
A movie that needs no introduction, Eat, Pray, Love is a cult classic in the yoga community that energized thousands of people to make a pilgrimage over to India and Bali to deepen their practice and introspect.
Women make up a large majority of yoga practitioners in the West, yet men often get the spotlight in terms of being gurus and famous teachers. This documentary tells the story of female empowerment in the yoga community and how women can come into their power through the practice. In Yogawoman, listen to inspiring words from teachers like Seane Corn, Elena Brower, and Sharon Gannon as they prove that yoga women can change the world.
The minute you encourage people to adapt the postures to suit their own bodies, though, it opens up into the magnificent practice it truly is and which, I believe, is probably more in tune with its roots in traditional hatha yoga.
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Group fitness classes are great, but they're expensive. At-home workout classes can be a great alternative, but still often require dipping into your wallet. But if you're already paying for a Netflix subscription, here's some good news: you now have access to free fitness classes.
At the end of last year, Netflix partnered with Nike Training club, giving Netflix subscribers access to stream fitness classes. Divided into programs, each Nike Training Club installment has multiple episodes to stream, totaling 30 hours of exercises.
After Netflix generates the search results, you'll see 10 different programs to choose from. Select which program your body is in the mood to move to. I've personally been enjoying the "Fall in love with Vinyasa yoga" program after my sitting marathon at work.
The Nike Training Club app is still free to use and download. If you have a Netflix subscription, regardless of which plan, the Nike Training Club classes are accessible via Netflix and built into your Netflix membership.
Starting in December of 2022, Netflix officially entered it's fitness streaming era. Partnering with Nike Training Club, Netflix members can now stream HIIT, yoga, and eight other workout programs alongside Netflix's extensive movie and TV catalog.
Netflix is just one option that allows you to stream fitness classes for free. if you don't have a Netflix subscription, you can also just download the Nike Training app for free. YouTube is also a great option for finding free workout videos and even fitness plans. Yoga with Adriene, MadFIt, Officialthenx, and Juice & Toya are some great fitness YouTube channels sure to get you sweating at no (financial) cost.
502PY was founded in 2014 with the intention of becoming a Baptiste Yoga Studio. After an exhaustive application process, a representative from the Baptiste studio flew in to inspect our facility, interview teachers, and take classes to ensure our studio met their rigid requirements. We were finally approved to be a Baptiste Affiliate Studio in 2015. It was such a big deal then and we proudly displayed the Baptiste logo on our website and marketing materials.
My personal journey to being a Baptiste Certified Instructor has a similar story. I attended expensive, time-intensive trainings away from home (two week-longs and a weekend immersion), filmed videos of myself teaching, wrote MANY essays, endured an hour-long critique of my teaching video only to be denied and have to begin the video process over again. When I finally received my Certification in April of 2016, it was a relief and source of pride to know I had earned the honor.
These studio owners were, like me, scared shitless that they were going to lose their businesses. Their homes. Their retirement savings. And all Baron had to offer us was his smug and entitled coaching from his mansion on a mountaintop in Park City. Sometime after the call, probably based on the outpouring of disappointment and frustration from attendees, that Baptiste announced it would pause all dues, but affiliations could remain active. Finally, some form of tangible help!
Then more help came, but not from the Institute: A few Affiliate owners organized a weekly mastermind call to talk strategy, action plans, and support. Those calls were the most beneficial hour of my week during most of 2020. I am forever grateful to that group.
Do I think Baptiste Yoga is a cult? I think the closer you get to the top of the pyramid, the more culty it is, and the harder it is to get out. I personally was never very high up in the organization (thank goodness) so I was not a victim of particularly culty behavior.
Do I think the Institute asking yoga studios to brand themselves with the Affiliate logo is similar to Keith Reineire asking women to brand themselves with his initials? Certainly not as extreme, but yeah.
I was in Louisville and visited your studio when you had teachers from AYP there. I went back home and raised a lot of money for AYP, which I am sure the owner of the studio on Fort Wayne kept. So glad you got out, what a mess my life was under Jennifer Wright and Baron Baptiste!
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