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Remember, your body is continually bombarded every day by free radicals (creating oxidative stress) from exercise, air pollution, smoke, sun exposure, junk food, exposure to chemicals, etc. To reap the full benefits of antioxidants, try to make sure that every meal and snack you eat has at least one or two sources of antioxidant rich foods. This will give you a continuous supply of antioxidants throughout every day to prevent the damage and aging that result from the free radicals you are constantly exposed to.
I recently helped design a very powerful and synergistic antioxidant blend supplement. Since I personally know the owners of this company, I know these are legit and good quality…
Although I typically don't recommend many supplements (because 95% of them are usually bogus), the 2 supplements I do recommend are a good antioxidant blend and aKrill oil (which is even more powerful than fish oil).
Thisantioxidant blend (called Longevity)contains a powerful blend of some of the most potent antioxidants on the planet such as: