How To Reduce Stress In Your Life

[Kirk Young]

Time is the modern man's curse. In order to stay at the top of the
food chain, you have to be competitive. You have to thrive in
challenges, which would also inadvertently mean that you have to
function pretty much like a robot. So that means you have to act
indifferently even in the face of crisis. You should be arbitrary when
it comes to decision-making. You should be professional.
The only thing is that, man can only take enough punishment. You can
only bottle up your emotions only too far. When you exceed your limit,
you shatter.
You see, bottling emotions is one major cause for stress. And when
stress sinks in, the human body's capacity to fend of illnesses and
diseases goes downhill. And a stressed man gets ill quickly. And when
the body weakens physically, resolve also evaporates quickly. So how
to reduce stress in your life?
The Aspect of "Fight or Flight" Response
Walter Cannon, a 1929 American Physiologist, was the first to describe
the Fight-or-Flight response of the human body. In his research, this
automated response is actually an animalistic survival instinct, an
acute stress response that triggers when animals faces these fight-or-
flight situations. Meant literally, the human body's sympathetic
nervous structure primes the body for control whenever there is risk
of grievous harm. In effect, it releases the chemical Epinephrine to
prime the body, exciting and quickening heart and lung activity,
releasing nutrients for muscle activity, and constricting the blood
vessels on other parts of the anatomy. That's why, whenever anyone
feels this response, there is sometimes difficulty in thinking
straight, and sometimes certain places of the body gets numb or else
don't register pain and sensation well.
Prolong or repeated flight or fight response is severely deteriorating
to the body because of its inhibition aspect to the body. Like for
instance, one of the functions of Epinephrine is choking blood supply
to the stomach part while bunching torso muscles in readiness for
rigorous muscle activity.
Learning How To Reduce Stress In Your Life
The fight of flight response isn't that easy to avoid as it triggers
whenever you feel certain strong emotions like anger, enthusiasm,
depression, anxiety, grief and sadness. While this is not a bad thing
in itself, the harmful part of the stress response is that it doesn't
allow dispersion of the energy, and it happens often. And what happens
when the brain doesn't get ample nutrients? It could draw off into a
migraine or a severe headache. One of the most common methods of how
to reduce stress in your life is exercise. It can safely disperse
unused energy out of the system. Another is interacting with friends.
Another method on how to reduce stress in your life is involving into
some extra activity, like sports or additional classes.

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