Winter

[Kaden Strand]

Sorry guys, it seems like google groups have been getting a lot of spam lately, I'll see if I can change some settings or something to stop that.  

Also, how is the parkour class going? and what is everyone doing for winter training?

[Logan Lay]

Class Rocks!!! Good Stuff Happening!!! Winter is a great time to focus heavily on Conditioning so you have the body you'd like for Spring! But don't neglect a slightly sunny day. Running in the snow can be good training - just be smart about it :-) Classes start over Jan. 6th so get your reservation in now!!! E-mail me fight2...@gmail.com or Call Mountain Gym: 482-3118  Keep training!!!

Logan

On Thu, Dec 10, 2009 at 8:02 PM, Kaden Strand <tro...@gmail.com> wrote:

Sorry guys, it seems like google groups have been getting a lot of spam lately, I'll see if I can change some settings or something to stop that.  

Also, how is the parkour class going? and what is everyone doing for winter training?

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