Diabetic Living Diet
The Diabetic Living Diet will help you lose weight,
while you enjoy delicious, everyday foods that are good to eat and good for
you! There's no "diet food" here — just wholesome, fresh, and
delicious foods that are easy to find, even easier to prepare, and proven to
help you lose weight and boost your health!
We know that starting a new weight-loss plan can be challenging — you never know
what to do first. So we have it all mapped out for you — from reviewing meal
plans, to printing shopping lists, and weighing in! You'll be losing weight in
no time.
We'll provide you with daily, customized meal plans to help you eat right. As you start using your meal plans, you'll see that it tells you what, how much, and when to eat. Plus, you'll get 500 recipes — tested in the famous Better Homes and Gardens Test Kitchen®! You're going to get all the tools and support you need to succeed.
Many diets fail to address the special
nutrition needs related to diabetes. Fad diets that require you to consume only
one type of food (like cabbage soup!) are unhealthy for anyone — but can be
more dangerous for someone living with diabetes.
Low-calorie, sugar, fat, and carb diets often are too restrictive for someone
with diabetes. It is important that you find a diet that is balanced and
healthy.
Diets that are too laborious and methodical to follow may compete with your
other nutrition and health goals. You need to follow a diet that fits into your
lifestyle — a diet that you can maintain for life.
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