Cooking- Nutrition- Lifestyle Classes

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sara scheil

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Jan 1, 2018, 9:18:10 PM1/1/18

to Cassandra Banks, cath...@gmail.com, Sheila Frazier, Krystle Hardyway, Sue Hardyway, jic...@yahoo.com, jlar...@gmail.com, julieb...@aol.com, jyo...@yahoo.com, kimpo...@yahoo.com, Jane Leonard, Kendra Martin, mriazik...@gmail.com, Judith Spearman, Janet Trease, Janet Trease, Bill & Judith Deacon, bylin...@missouri.edu, cjha...@kc.rr.com, d.hoov...@sbcglobal.net, Darla Wolters, food-not-la...@googlegroups.com, hannahs...@sbcglobal.net, Rhonda Hunt, is....@gmail.com, Jaci Stone, Rachel Jewett, jleer...@gmail.com, Judy Bumpus, lorrie...@gmail.com, Roman Davis, Sheri Tindle, Wally Meyer, Jeri Watts, Helen West

Need some encouragement and inspiration on starting a healthy lifestyle in 2018? These classes will give you the information and ideas to do that. Come and enjoy these FREE classes; bring a friend or family member.- Sara Scheil

Attached is a informational flyer.

Healthy Lifestyle Education Series: “Eating Smart-Being Active”

Start the new year out right….Taking care of yourself is the first step to a healthy lifestyle. Our instructor, University of Missouri Extension Nutrition Program Associate Juana Lopez, will demonstrate how to cook healthy, plan economical meals, measure portions, read food labels and exercise. Sample the food that is demonstrated.

This six week series starts Monday, January 8, 2018 at 6:30 p.m. and continues each Monday night through February 12^th. Attending all classes is important. The classes are FREE; registration is required by contacting Sara at (816) 356-6986 or e-mailing: indephea...@gmail.com.

Location is:

St. Paul United Methodist Church

3601 S. Sterling Ave.

Independence MO 64052

Questions: Sara at (816) 356-6986

This program is sponsored by the St. Paul Community Garden and funded by a grant from the Kansas City Healthy Kids Initiative.