"Eating Smart- Being Active" healthy lifestyle series

1 view

Skip to first unread message

sara scheil

unread,

Dec 25, 2017, 5:36:52 PM12/25/17

to Cassandra Banks, cath...@gmail.com, Sheila Frazier, Krystle Hardyway, Sue Hardyway, jic...@yahoo.com, jlar...@gmail.com, julieb...@aol.com, jyo...@yahoo.com, kimpo...@yahoo.com, Jane Leonard, Kendra Martin, mriazik...@gmail.com, Judith Spearman, Janet Trease, Janet Trease, A. Twombly, Betsy Ballieu, Bill & Judith Deacon, bylin...@missouri.edu, Cain Frances, cjha...@kc.rr.com, d.hoov...@sbcglobal.net, Darla Wolters, food-not-la...@googlegroups.com, hannahs...@sbcglobal.net, Rhonda Hunt, is....@gmail.com, Jaci Stone, Rachel Jewett, jleer...@gmail.com, jsho...@aol.com, Judy Bumpus, lorrie...@gmail.com, Roman Davis, Sheri Tindle, Jeri Watts, Helen West

Consider attending these FREE classes on cooking, nutrition and budgeting meals. Please share this information with others.- Sara Scheil

Attached is a informational flyer.

Healthy Lifestyle Education Series: “Eating Smart-Being Active”

Start the new year out right….Taking care of yourself is the first step to a healthy lifestyle. Our instructor, University of Missouri Extension Nutrition Program Associate Juana Lopez, will demonstrate how to cook healthy, economical meals, measure portions, read food labels and exercise. Sample the food that is demonstrated.

This six week series starts Monday, January 8, 2018 at 6:30 p.m. and continues each Monday night through February 12^th. Attending all classes is important. The classes are FREE; registration is required by contacting Sara at (816) 356-6986 or e-mailing: indephea...@gmail.com.

Location is:

St. Paul United Methodist Church

3601 S. Sterling Ave.

Independence MO 64052

Questions: Sara at (816) 356-6986

This program is sponsored by the St. Paul Community Garden and funded by a grant from the Ka