Motivation for the "new you"
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FLO2 - Fitness Lifestyle Organisation
Jan 5, 2008, 5:02:00 PM1/5/08
to FLO2
Welcome to 2008 - the new year of a fitter and healthier lifestyle.
How many times have we heard the New Year's resolution - "this year I
will lose weight, and become healthier"?
The year starts off well with all the good intentions of a structured
exercise plan - you even get the new trainers and gym outfit to look
the part.
Some even go as far as signing up for a membership to one of the many
gyms. Then something goes wrong. You can't quite put your finger on
it, but you don't have the time to get to the gym anymore.
Circumstances keep popping up and you promise to get there tomorrow
but it just doesn't happen.......
Sound familiar?
Trust me - I've been there and done that! many times in fact!
Over the coming days I will discuss what motivation tactics I have
used in the past to keep on track. So your first promise to yourself
is to come back and visit daily.
FLO2 - Fitness Lifestyle Organisation
How many times have we heard the New Year's resolution - "this year I
will lose weight, and become healthier"?
The year starts off well with all the good intentions of a structured
exercise plan - you even get the new trainers and gym outfit to look
the part.
Some even go as far as signing up for a membership to one of the many
gyms. Then something goes wrong. You can't quite put your finger on
it, but you don't have the time to get to the gym anymore.
Circumstances keep popping up and you promise to get there tomorrow
but it just doesn't happen.......
Sound familiar?
Trust me - I've been there and done that! many times in fact!
Over the coming days I will discuss what motivation tactics I have
used in the past to keep on track. So your first promise to yourself
is to come back and visit daily.
FLO2 - Fitness Lifestyle Organisation
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