Fwd: [FLCC] Save the date for FLCC's Fitness Day Assessment

[Katie Moring]

Passing this along to other email lists in case you aren't on the main FLCC email list.

---------- Forwarded message ---------
From: William Shang <usa...@gmail.com>
Date: Tue, Oct 18, 2022 at 2:29 PM
Subject: [FLCC] Save the date for FLCC's Fitness Day Assessment
To: Finger Lakes Cycling Club <fingerlak...@googlegroups.com>

Hello All,

Mark your calendars for November 12, 2022, morning for FLCC's Fitness Day Assessment 9:30-12:30, Triphammer Marketplace. We'll have spin classes, and VO2 Max testing just for members, but slots are limited.  Sign-up below:

1) VO2 Max/Ramp Test (For members only)
https://docs.google.com/forms/d/e/1FAIpQLSdI02PICqFyVA4h7Qyru4ZwiHd4npIF1-jtpUwMfGhq2vfB0Q/viewform?usp=sf_link

2) Spinning Class (For members only, 45 minutes)
https://docs.google.com/forms/d/e/1FAIpQLSeVT60TNJ-bFr3aWoWHkna7FSUZ8wfsBgsjh0HleLYYx8EGfA/viewform?usp=sf_link

In addition, we'll have some cycling specific testing directed toward questions such as: Why does my back hurt when climbing hills? and Why do I feel a need for a bike with a more upright posture?

Please print out one or two flyers (attached) and place where you think it will get the most eyeballs. This event serves as a community service event and FLCC membership drive. 

Let's make it a success! 

-Bill 

P.S. (We could use one more volunteer for the registration desk. Volunteers have perks! Contact me off list)

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Visit the Finger Lakes Cycling Club website at https://fingerlakescycling.org
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