I booked Hour of Power at Hometown Yoga using the MINDBODY app

[millerj...@gmail.com]

Fellas! hope y'all are doing great!

We can modify this group email (or I will start a new one) as I know many of y'all have moved away. I think Shae Hinson is the one that set this group up.... Share- let me know if you want to take it over and move it to Tennessee :)

For anyone in Macon:

Please put us in touch with any guy that would appreciate an early morning run-

For tomorrow-

5am run from hometown yoga on most any Thursday morning. 3, 4, or 5 miles ( as anyone is feeling ). 9 to 12 minute pace- whatever you need. There are several of us running from various places most any other day of the week.

And/or on Thursday :

I hope you will consider joining us at 6 AM for this beginners yoga class. This is not one of the hot or intense classes... this has been a perfect one for me to bring everyone from my mother , my sisters, and others I've met in town. You will experience it as a collection of push-ups, situp's , planks, and folds. There are typically 1 or 2 60 year olds that are working on their balance or managing back pain. There are occasionally 1 or 2 high school or college football players as yoga is recommended and used as part of their weight training.

Your first 3 classes will be my treat :) this was done for me by a friend ....I am so appreciative. This exercise has been super beneficial in many ways over the last two years. I would like to pay it forward to help anyone else have a similar experience ( if it turns in to that for them).

Whether it is for the run at 5 AM or yoga at 6 AM ....we are look forward to reconnecting!


George has a marathon.
Clay has a half marathon on the calendar.
Andy has a marathon on the calendar.
JD has a marathon on the calendar.

( i'm pretty sure more of you have things up)



Be well,
Jd






I booked Hour of Power at Hometown Yoga using the MINDBODY app. Check it out!
http://get.mndbdy.ly/s1ud/YXvAMJireG