millerj...@gmail.com
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Men! I have missed the time with y'all.
I am going to start sending these out again and would love for anyone to join-
I have been attending a "power hour" at hometown yoga each Thursday morning at 6 AM- my treat if any of you want to join us tomorrow ( I have a few other friends that are usually there). It is a combination of core exercises such as planks , sit ups, and other core and general flexibility. No spandex required- regular running clothes are fine.
Meet me there at five minutes till 6 AM if you want to tomorrow -otherwise I hope to see y'all on a run soon!
Be well, Jd
Sent from my iPhone