Week 5

[Diane Vives, Fit4Austin]

Hey Fit4Austin Run Team,  

Are you READY?!  Yes! 

Alright, here is the schedule for this week.  

Tues 6:30am    Meet at the Rock

10k, 1/2 Marathon:   4 miles at a race pace, push your yourself for a personal best on your time

5K:    2 miles at race pace

Wed. 7pm    Fit Session -  Cross the bridge from the rock and meet the group by the field next to dirt parking lot

Thurs. 6:30am Meet at the parking lot by the kickball fields at the corner of Barton Hills Dr. and Robert E. Lee Blvd., (This is one block East of Barton Springs Rd. on Robert E. Lee Blvd.)

Sat  7am Meet at the Rock

10K, 1/2 Half-Marathon:   7 miles

5K:  4 miles

See you tomorrow!  Hydrate......

Coach D 

"The brick walls are not there to keep us out; the brick walls are there to give us a chance to show how badly we want something." 
~Randy Pausch 

Diane Vives, MS, CSCS

Owner, Fit4Austin

President, Vives Training Systems, Austin, TX

www.vives-ctl.com

e:  d...@vives-ctl.com

p:  512-750-7428

*Member of the Under Armour TNP Performance Training Council

*2006-2009 Member of the Board of Directors, National Strength and Conditioning Assoc.