Week 4

[Diane Vives, Fit4Austin]

Hey everyone, hope to see you in about 35 minutes! I have a computer
gliche with my Word application software so sorry about the informal,
not so pretty schedule for this week. :o)

Focus this week is on recovery, backing off so that our bodies can
heal and be stronger to continue next week. This is how most
athletes become the most successful. You push hard, back off, and
your body super-compensates from recovery and healing. And you feel
great in Week 5. You will notice strength gains and things will feel
a little easier.

Tues: 5K- 2 Miles
10K- 3miles
Half-M- 4 miles

Wed: No Boot Camp this week, walk or ride a bike for general exercise

Thurs: 5K- 2 Miles
10K- 3miles
Half-M- 4 miles

Sat: 5K- 2 Miles
10K- 3miles
Half-M- 4 miles
(yes, EVEN on Saturday)

Check out Dustin's Tips on Nutrition and try your best to follow his
advice.

Have a great one!