Saturday

[Diane Vives, Fit4Austin]

Hey guys, 

Have a great run tomorrow!  Dustin is going to spend some extra time warming you up, doing some drills and then the the distances are 5 for half-marathon, 4 for 10k and 3 for 5k.  You can sign up for Keep Austin Weird still if you want a great fun run.  Look it up on runtex.com

Have a great run, and remember............ if no lightning,....rain makes for a GREAT, FUN run.  Feel like a kid again. 

See you Tuesday, 

Coach D

Diane Vives, MS, CSCS

Owner, Fit4Austin

President, Vives Training Systems, Austin, TX

www.vives-ctl.com

email:  d...@vives-ctl.com

office:   512-739-3266

mobile: 512-750-7428

*Member of the Under Armour TNP Performance Training Council

*2006-2009 Member of the Board of Directors, National Strength and Conditioning Assoc. 

"The brick walls are not there to keep us out; the brick walls are there to give us a chance to show how badly we want something." 
~Randy Pausch 

[Marbibi, Vince]

I'm just leaving my house, but I'm on my way.

Vince

On Sep 11, 2009, at 7:29 AM, "Diane Vives, Fit4Austin" <d...@vives-ctl.com> wrote:

Hey guys, 

Have a great run tomorrow!  Dustin is going to spend some extra time warming you up, doing some drills and then the the distances are 5 for half-marathon, 4 for 10k and 3 for 5k.  You can sign up for Keep Austin Weird still if you want a great fun run.  Look it up on runtex.com

Have a great run, and remember............ if no lightning,....rain makes for a GREAT, FUN run.  Feel like a kid again. 

See you Tuesday, 

Coach D

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