Your 1% for this week.
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Diane Vives, Fit4Austin
Aug 3, 2009, 9:48:18 AM8/3/09
to fit4a...@googlegroups.com
Hey everyone, We are coming in on week 3 and it is vital for everyone to really check in and make sure you are making the training sessions or getting the workouts done on your own. You are a great group and we have a revitalized energy this week and some really good stuff to work on. Dustin was ready but no one came on Saturday. No need for words or explanations, we realize everyone's situation is different. And there may have been some misunderstanding about whether Dustin was going to be there or not.
Diane Vives, MS, CSCS
We are going to be at the rock tomorrow at 6:30am. On Wednesday we are doing Fit session at new location TBA later today. Thursday is new location which will be announced with detailed directions tomorrow. Let's shake it up!!! And have some fun.
Check this out, a friend sent this to me and its a great story by ESPN.
SHIRTS ARE IN!!!!!!!!!!!!!!!!!
Coach D
Diane Vives, MS, CSCS
Owner, Fit4Austin
President, Vives Training Systems, Austin, TX
p: 512-750-7428
*Member of the Under Armour TNP Performance Training Council
*Member of the Board of Directors, National Strength and Conditioning Assoc.
B
Aug 3, 2009, 6:27:02 PM8/3/09
to Fit4Austin
Hello Group!
Check out the video! Talk about motivational & just when you think
you're tired or don't feel like it (no matter what facet of your life
it is) watch something like this & be motivated to always give that 1%
more....because other people are counting on you too! Thanks for the
motivator Coach Vives!
Angie B.
On Aug 3, 8:48 am, "Diane Vives, Fit4Austin" <d...@vives-ctl.com>
wrote:
Check out the video! Talk about motivational & just when you think
you're tired or don't feel like it (no matter what facet of your life
it is) watch something like this & be motivated to always give that 1%
more....because other people are counting on you too! Thanks for the
motivator Coach Vives!
Angie B.
On Aug 3, 8:48 am, "Diane Vives, Fit4Austin" <d...@vives-ctl.com>
wrote:
> Hey everyone, We are coming in on week 3 and it is vital for everyone
> to really check in and make sure you are making the training sessions
> or getting the workouts done on your own. You are a great group and
> we have a revitalized energy this week and some really good stuff to
> work on. Dustin was ready but no one came on Saturday. No need for
> words or explanations, we realize everyone's situation is different.
> And there may have been some misunderstanding about whether Dustin was
> going to be there or not.
>
> We are going to be at the rock tomorrow at 6:30am. On Wednesday we
> are doing Fit session at new location TBA later today. Thursday is
> new location which will be announced with detailed directions
> tomorrow. Let's shake it up!!! And have some fun.
>
> Check this out, a friend sent this to me and its a great story by ESPN.
>
> http://sports.espn.go.com/espn/otl/news/story?id=4371874
>
> SHIRTS ARE IN!!!!!!!!!!!!!!!!!
>
> Coach D
>
> to really check in and make sure you are making the training sessions
> or getting the workouts done on your own. You are a great group and
> we have a revitalized energy this week and some really good stuff to
> work on. Dustin was ready but no one came on Saturday. No need for
> words or explanations, we realize everyone's situation is different.
> And there may have been some misunderstanding about whether Dustin was
> going to be there or not.
>
> We are going to be at the rock tomorrow at 6:30am. On Wednesday we
> are doing Fit session at new location TBA later today. Thursday is
> new location which will be announced with detailed directions
> tomorrow. Let's shake it up!!! And have some fun.
>
> Check this out, a friend sent this to me and its a great story by ESPN.
>
> http://sports.espn.go.com/espn/otl/news/story?id=4371874
>
> SHIRTS ARE IN!!!!!!!!!!!!!!!!!
>
> Coach D
>
Susanna Medrano
Aug 5, 2009, 11:52:30 AM8/5/09
to fit4a...@googlegroups.com, Sarah England, Diane Vives
Coach D: Where are we meeting this evening? For some strange reason, rachel and I have not been receiving any message from the google group. In fact, last week - we didn't receive a peep. Is anyone else having this problem? I have checked the google group list and we are on the list, however we do not receive any communication.
Also, has this week's workout schedule been sent?
All of my best,
|
Diane Vives, Fit4Austin
Aug 5, 2009, 12:16:09 PM8/5/09
to Susanna Medrano, fit4a...@googlegroups.com, Sarah England
So are you getting them now? Can you put "fit4a...@googlegroups.com" in address book to make sure it's not going to spam?
Today's workout: Fit Circuit Session
We are meeting in the parking lot next to the Austin High School Track. It is the entrance to the track nearest the schools front entrance. This is just on the other side of Tennis Courts from where we park to meet at the rock.
I will get a workout as soon as can.
Bring water and towel tonight!
Diane
On Aug 5, 2009, at 10:52 AM, Susanna Medrano wrote:
Coach D:Where are we meeting this evening? For some strange reason, rachel and I have not been receiving any message from the google group. In fact, last week - we didn't receive a peep. Is anyone else having this problem? I have checked the google group list and we are on the list, however we do not receive any communication.Also, has this week's workout schedule been sent?All of my best,
From: Diane Vives, Fit4Austin <d...@vives-ctl.com>
Subject: [Fit4AustinRunners:10] Your 1% for this week.
To: fit4a...@googlegroups.com
Date: Monday, August 3, 2009, 8:48 AM
Susanna Medrano
Aug 5, 2009, 12:18:16 PM8/5/09
to fit4a...@googlegroups.com, Sarah England, Fit4AustinDiane Vives
Got it, Thanks Coach.
Looking forward to this evening. Our first Wednesday workout. Woo Hoo!!!! |
Mishel
Aug 5, 2009, 10:40:53 PM8/5/09
to Fit4Austin
I did not know I had to get an account set up...I was not getting the
notifications either...right now the Tuesdays and Thursdays are hard
for me due to having a daughter in HS that is doing
Volleyball.....Wednesday's nights are good for me....I went out to the
rock and did not see anyone....I never knew it was changed to the
Austin High field....so my daughter went with me and we jogged the 3
mile corse...And I also dont know who I am looking for cause I have
never met anyone...I just got home and checked this google thing and
then I saw that you all were at Austin High...I will look at this next
Wednesday during the day before I got out there....
thanks Diane...I will meet you real soon....
Mishel
notifications either...right now the Tuesdays and Thursdays are hard
for me due to having a daughter in HS that is doing
Volleyball.....Wednesday's nights are good for me....I went out to the
rock and did not see anyone....I never knew it was changed to the
Austin High field....so my daughter went with me and we jogged the 3
mile corse...And I also dont know who I am looking for cause I have
never met anyone...I just got home and checked this google thing and
then I saw that you all were at Austin High...I will look at this next
Wednesday during the day before I got out there....
thanks Diane...I will meet you real soon....
Mishel
Charlotte Johnston
Aug 6, 2009, 6:41:10 AM8/6/09
to fit4a...@googlegroups.com
I know I had the same problem and went to the rock and didn't see anyone. I couldn't download the pdf for some reason with this week's workout schedule. Is there anyway we can get a copy sent in an email form of where we're meeting?
Thanks see you all in a bit!
Char
> Date: Wed, 5 Aug 2009 19:40:53 -0700
> Subject: [Fit4AustinRunners:15] Re: Susanna's ?
> From: mishe...@windroseaus.com
> To: fit4a...@googlegroups.com
Thanks see you all in a bit!
Char
> Date: Wed, 5 Aug 2009 19:40:53 -0700
> Subject: [Fit4AustinRunners:15] Re: Susanna's ?
> From: mishe...@windroseaus.com
> To: fit4a...@googlegroups.com
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