Encouragement for Aunt Pam

[Heather Stoddard]

Aunt Pam,
Ok here is my moment to tell you that you can do
this... I have been struggling myself with finding
the time to exercise. It is really easy for me to put
other things and other people ( like my boys) ahead of
exercise. But here is what I have recently
discovered.....that when I exercise I feel better,
therefore my stresses feel less, and I'm able to deal
with life better. Also my family benefits because I'm
not such a mess. In the scheme of things yes time is
an issue, but for 30 minutes you can walk at least 1.5
miles, or run 2 miles, or do some weight lifting. You
can do this, I can do this, Grandmama can do this. We
are wonderful people who want to be healthy so that
later on in life we can play with our children,
grandchildren and those people in our lives that we
love the most.....like you!!!!!
I love you.....you CAN do it!!!!!
Heather

____________________________________________________________________________________
The fish are biting.
Get more visitors on your site using Yahoo! Search Marketing.
http://searchmarketing.yahoo.com/arp/sponsoredsearch_v2.php