Fwd: ~ Lets talk about the "competition" part of this contest~

[jilly...@gmail.com]

Good Afternoon Btcer's!

Lets talk about the "competition" part of FIREBELLZ BTC!  While we believe the BTC is about a lifestyle of fitness and health, the competition is a fun perk to celebrate your success!  Pictures are a percentage in the judging so make yours the best they can be!!!. We will be holding a workshop (included in your package) on March 14 ~ 7PM on photo prep and carb cycling.   

These are suggestions that I highly recommend, do what you are comfortable with.....

Tanning

Being tan shows much better in pictures, there will be bright lighting that will wash you out.  Lets face it, being tan makes you look better!  You have a couple choices in a salon which basically breaks down to budget and preference.  

Tanning Beds: if this is your method or want to try this, now is the time to start especially if you tan slow.  Fore me, I notice color in a week tanning 4 times a week.  I tan very easy though.  If you have never tanned before ask them how long you should go.  Depending on your budget you can purchase the special tanning lotions they offer.  I do not use them, however I take extra steps to ensure my skin stays moisturized at home. I also increase my fish oil intake while tanning.

Spray Tanning:  If you do not like the thought of getting in a tanning bed, this is an option.  Most get sprayed tanned a couple days before pictures.  I have never sprayed tanned before so those of you who have please share your knowledge with the group!

I tan at 2nd to Sun they are located on Wyoming and Paseo.  I have known the owners since they opened, they are family owned and very educated on tanning beds/spray tanning. They have offered FIREBELLZ BTCer's a discount!!!  1 month unlimited $ $39.95 reg. $49.00 and Spray Tan $27.00 reg. $39.95!  Just mention Firebellz BTC and Jill Broomhall when you go in :)  If you have any questions please let me know.

-- 

Body Hair Removal

Lets face it when your muscles are hidden under all that hair they don't show up as defined.  First, you don't have to shave but seriously clip, trim or mow the body hair with electric shavers. Just man scape...for your pics it will grow back!

Swimsuits

Ladies: Wear a bikini!  The more skin the better!  If you are uncomfortable with that, wear tight spandex shorts with a sports bra.  Men: Have you adjusted to the word speedo?  Ha!  Seriously, this is a good way to show all your hotness!  This is not the time to be shy, you have worked hard to build those muscles show them!!!   Even a little shorter shorts, not ones that hang down to your knees.

You are starting down the home stretch!  I have seen the majority of BTCers change before my eyes!  You have shown up, you have asked questions, faced unpleasant demons, experienced sore muscles and tortuous workouts!  

There are a few of you that got discouraged, life took over and faded in the background.... this note is for you.. it's never to late to make health/fitness a priority!! This BTC is not over yet..... Get in touch with myself or Charles and let us help you get on that path.  You can still set some short term goals...now is not the time to be shy, you paid for this...take advantage of the help, there is no shame in that!

Get Some Dramatic Results!

Strong First!

Jilly

--

 

Charles Bustos-Movement Coach

Dragon Door Kettlebell Distributor

Advocare Supplement Advisor

FIREBELLZ: Russian Kettlebell Training

and Z Health Performance System

4900 A Jefferson NE

Albuquerque,NM 87109

505-235-1339

http://fire-bellz.com/

http://charlesbustos.blogspot.com/

Better Movement is Always the Goal

Make it look EASY!

 

--

Jilly

[Chad Cooper]

Ok, so what's NEVER happening is a speedo!!! LOL.  When is picture day?

Chad D. Cooper

Manager, Financial Services

Registered Principal

Jilly<03D.gif>

--

 

Charles Bustos-Movement Coach

Dragon Door Kettlebell Distributor

Advocare Supplement Advisor

FIREBELLZ: Russian Kettlebell Training

and Z Health Performance System

4900 A Jefferson NE

Albuquerque,NM 87109

505-235-1339

http://fire-bellz.com/

http://charlesbustos.blogspot.com/

Better Movement is Always the Goal

Make it look EASY!

 

--

Jilly

--
You received this message because you are subscribed to the Google Groups "FIREBELLZ BTCIX" group.
To unsubscribe from this group and stop receiving emails from it, send an email to firebellz-btc...@googlegroups.com.
To post to this group, send email to firebel...@googlegroups.com.
Visit this group at http://groups.google.com/group/firebellz-btcix?hl=en.
For more options, visit https://groups.google.com/groups/opt_out.
 
 

[leahmadi]

Oh my. 

------ Original Message ------

From : jilly...@gmail.com
To : firebellz-btcix;
Cc : zar horton;Rosalinda Schanbarger;
Sent : 02/26/2013 3:47 PM
Subject : {FIREBELLZ BTCIX} Fwd: ~ Lets talk about the "competition" part of this contest~
 

Good Afternoon Btcer's!

Lets talk about the "competition" part of FIREBELLZ BTC!  While we believe the BTC is about a lifestyle of fitness and health, the competition is a fun perk to celebrate your success!  Pictures are a percentage in the judging so make yours the best they can be!!!. We will be holding a workshop (included in your package) on March 14 ~ 7PM on photo prep and carb cycling.   

These are suggestions that I highly recommend, do what you are comfortable with.....

Tanning

Being tan shows much better in pictures, there will be bright lighting that will wash you out.  Lets face it, being tan makes you look better!  You have a couple choices in a salon which basically breaks down to budget and preference.  

Tanning Beds: if this is your method or want to try this, now is the time to start especially if you tan slow.  Fore me, I notice color in a week tanning 4 times a week.  I tan very easy though.  If you have never tanned before ask them how long you should go.  Depending on your budget you can purchase the special tanning lotions they offer.  I do not use them, however I take extra steps to ensure my skin stays moisturized at home. I also increase my fish oil intake while tanning.

Spray Tanning:  If you do not like the thought of getting in a tanning bed, this is an option.  Most get sprayed tanned a couple days before pictures.  I have never sprayed tanned before so those of you who have please share your knowledge with the group!

I tan at 2nd to Sun they are located on Wyoming and Paseo.  I have known the owners since they opened, they are family owned and very educated on tanning beds/spray tanning. They have offered FIREBELLZ BTCer's a discount!!!  1 month unlimited $ $39.95 reg. $49.00 and Spray Tan $27.00 reg. $39.95!  Just mention Firebellz BTC and Jill Broomhall when you go in :)  If you have any questions please let me know.

-- 

Body Hair Removal

Lets face it when your muscles are hidden under all that hair they don't show up as defined.  First, you don't have to shave but seriously clip, trim or mow the body hair with electric shavers. Just man scape...for your pics it will grow back!

Swimsuits

Ladies: Wear a bikini!  The more skin the better!  If you are uncomfortable with that, wear tight spandex shorts with a sports bra.  Men: Have you adjusted to the word speedo?  Ha!  Seriously, this is a good way to show all your hotness!  This is not the time to be shy, you have worked hard to build those muscles show them!!!   Even a little shorter shorts, not ones that hang down to your knees.

You are starting down the home stretch!  I have seen the majority of BTCers change before my eyes!  You have shown up, you have asked questions, faced unpleasant demons, experienced sore muscles and tortuous workouts!  

There are a few of you that got discouraged, life took over and faded in the background.... this note is for you.. it's never to late to make health/fitness a priority!! This BTC is not over yet..... Get in touch with myself or Charles and let us help you get on that path.  You can still set some short term goals...now is not the time to be shy, you paid for this...take advantage of the help, there is no shame in that!

Get Some Dramatic Results!

Strong First!

Jilly

--

 

Charles Bustos-Movement Coach

Dragon Door Kettlebell Distributor

Advocare Supplement Advisor

FIREBELLZ: Russian Kettlebell Training

and Z Health Performance System

4900 A Jefferson NE

Albuquerque,NM 87109

505-235-1339

http://fire-bellz..com/

http://charlesbustos.blogspot.com/

Better Movement is Always the Goal

Make it look EASY!

 

[jilly...@gmail.com]

hahahh!  oooh Chad you would look so hot in a speedo!  Picture day is Saturday March 30th :)

--

Jilly

[Chad Cooper]

Well....if you think so, maybe I'll consider it. LOL

Chad D. Cooper

Manager, Financial Services

Registered Principal

[jilly...@gmail.com]

a nice red one! :)

[Chad Cooper]

EEEEEEEEEWWWWWWW!!!!

Chad D. Cooper

Manager, Financial Services

Registered Principal

[Jilly]

I thought you loved red haha

Sent from my iPhone