Well done BTCers

[jhofm...@gmail.com]

Congratulations on completing a tough 1@ weeks.  You done great!  Enjoy your success and be proud of your achievement but don't be satisfied.  You've begun a journey to a better you.   Continue to make good meal choices and train, train, train. No matter where you ended up you can always get stronger, faster and in better cardio shape.

Have a great day,
John
Sent from my HTC EVO 4G LTE exclusively from Sprint