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With the season of more heat, longer nights and less clothes officially upon us, you may have noticed that you’re feeling a bit friskier than usual. However, for those of you who are looking to make your summer as sexy as possible, it may be wise to consider a “Summer Sex Ed Refresh.” Think about it: as adults, we take cooking classes to master our skills in the kitchen, gym classes

to improve our bodies and language courses to brush up on our French, and yet the vast majority of us have not brushed up on sexual education in a long time.

According to a recent survey, 94% of Canadian women have not had a Sex Ed class since high school. While this statistic may not be surprising to some, sex expert and author Dr. Jess O’Reilly, PhD, believes it is a major issue.

Dr. Jess is a Toronto-based sexologist (PhD), author, counsellor and television personality. She is the author of the best-selling book Hot Sex Tips, Tricks, and Licks and she speaks regularly at conferences and entertainment events. She’s also currently a host on Playboy TV. Dr. Jess knows her stuff!

“The summer season brings an increase in energy levels, vacation time, romance and sexual desire for most Canadians yet the majority of people haven’t learned anything new about sex in years. Just a little education can take our sex lives up more than a few notches,” says Dr. Jess.

To make sure you’re all getting the most out of this season of hot, steamy nights, we caught up with Dr. Jess so she could provide us some tips on how to have better sex this summer.

Energy levels, mood and sex drive can increase during the summer months due to hormonal changes in the body. For example, Melanocyte Stimulating Hormone (MSH) has been linked an increase in sex drive and sunlight can trigger an increase in production and secretion. Similarly, serotonin, a neurotransmitter associated with an elevation in mood, has also been linked to sunlight exposure. Longer days also mean an increase in dopamine levels which can in turn trigger an increase in testosterone which fuels sex drive. Practical changes (e.g. more socializing, lighter workloads, longer weekends, relaxed vacations) also tend to help reduce stress, boost happiness and rev up the libido during the summer months.