Get Sexy And Lean In 15 Minutes

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Get Sexy And Lean In 15 Minutes

Think you're too busy to work out? Think again! If you have 15 minutes, you can tone up your body with these 4 simple exercises.

Between juggling work, kids, school, family, or just life - it's hard for us to find time for ourselves, especially to exercise. It's time to make time! Make fitness a regular part of your life with this quick and effective 15 minute full body workout.

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• Walking Lunges Start in a regular standing position, you can put your hands on your hips for added support. Take one step forward as far as you can until the active leg is parallel with the floor. It’s okay to let your back knee touch the floor to go all the way down. Make sure to lean on the back leg and don’t let your active knee fall over your foot. Rise up back into a standing position and step with the other leg. Complete 10 reps for each leg.
• Shoulder Superset
  This superset consists of 3 sets of 10 front raises, 10 lateral raises, and 10 shoulder presses back-to-back. Stand with your legs shoulder-width apart and dumbbells in each hand resting at your side. With palms facing downward and arms straight, slowly raise the weights up to shoulder height, then lower them back down. Without touching your legs, repeat 10 times.

  Immediately following, start with the dumbbells back at your side with palms facing your legs. Slowly raise the weights up slightly above shoulder height in a “t” position and then lower. Complete 10 reps.

  Then, starting with elbows bent and palms facing forward right above your head (as if you were holding onto a bar in a pull-up position), press the weights all the way up until your arms are completely straight. Lower back down into the resting position and complete 10 reps. This completes the superset.

• Barbell Bicep Curls
  Standing with feet shoulder width apart, grab the barbell with both hands, palms facing up, with your pinkies on the outer edge of the last silver ring. Start with the weight down by your legs and, with elbows in, pull the barbell up to your shoulders. Lower back down and complete 10 reps. Do 3 sets of 10.
• Bench Dips
  Pull two flat benches next to each other. Put your palms down on one and rest your feet on the other until your legs are parallel with the floor. Bend at the elbows and let your hips drop down until your triceps are parallel with the bench, then lift back up. Complete 3 sets of 10 of these.

Be sure to use appropriate weight to make sure you can complete each set with proper form. Rest 30 seconds between each set. For an intense calorie burn, perform 30 seconds of jumping jacks or mountain climbers in between sets instead of resting.

For those of you who are new to working out, we recommend having a professional show you how to correctly execute the moves. Or if you're on a budget, we recommend researching the exercises on YouTube which has a plethora of training videos to show you proper form. Along with a clean diet, doing this workout consistently will help you maintain a lean, sexy physique year round. Plus, you’ll be able to brag to your friends that it only took you 15 minutes!Click here for more