High Protein Foods - Good Sources of Protein

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Mar 5, 2009, 9:11:33 AM3/5/09

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Protein in Nutrition

Protein is an improtant part of a balanced diet, because it provides a person with essential amino acids that the human body cannot manufacture itself. The most recent recommendations prescribe that adult women should consume 46 grams of protein daily to avoid a deficiency, while adult men need at least 56 grams per day. Additional protein is needed for growing children, those who are pregnant, or preparing or recovering from illness, trauma, or surgery.