Benefits of Phytochemicals

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Mar 18, 2009, 10:24:45 AM3/18/09

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Benefits of Phytochemicals

Phytochemicals also known as phytonutrients are organic compounds found in fruits, vegetables and other plants which protect you against many life threatening conditions like heart disease, arterial damage and some forms of cancer, as well as protecting your skin against premature ageing. There are over 900 phytochemicals found in foods, and one serving of a fruit or vegetablemay have as many as 100 different phytochemicals. Although it is not important to know the names and benefits of every single phytochemicals that exist, what is important is to understand that maintaining a diet that contains a variety of fruits, nuts and vegetables will combine the benefits of the phytochemicals and vitamins to help you achieve optimal health. Some of the well-known phytochemicals are lycopene in tomatoes, isoflavones in soy and flavonoids in fruits.