Vit D

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Dave Dewberry

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Sep 11, 2020, 10:26:34 PM9/11/20

to Forest Grove Aikido

I'm in a messaging mood.

This is so simple. Vitamin D has always been a good idea. With these studies it seems criminal to not get enough. 5000 IU a day should get you above 30 ng/ml. I know that many of you already take vitamin D but just in case...

This guy talks about a study published in JAMA last week.

This graph came from an earlier, admittedly less robust, study.

There is a very sharp drop in the death rate in the range of blood levels between 27 and 32 ng/ml vitamin D (marked area). At vitamin D levels above32 ng/ml, the death rate determined in this study is a factor of 10 lower than at vitamin D levels below 27 ng/ml.

Source: https://borsche.de/res/Vitamin_D_Essentials_EN.pdf

Best,

Dave

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