From: "Janak Dave" <jana...@cox.net>
Date: 4 February 2013 23:27:59 IST
To: "Apurva Tijoriwala" <apurva_t...@yahoo.co.in>
Subject: FW: Take care of your eyes
TAKE CARE OF YOUR EYES
WHILE USING PC
nDuring a recent visit to an optician, one of my friends was told of an exercise for the eyes by a specialist doctor that he termed as 20-20-20. It is apt for all of us, who spend long hours at our desks, looking at the computer screen.
I Thought I'd share it with you.
20-20-20
Step I :-
After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes.
Step II :-
Try and blink your eyes for 20 times in succession, to moisten them.
Step III :-
Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood circulation for the entire body.
Circulate among your friends if you care for them and their eyes. They say that your eyes r mirror of your soul, so do take care of them, they are priceless......
Otherwise our eye would be like this.....
Do remember to pass this important message to your friends and families .......[[[[[[[[[[[[]]]]]]]]]]]]]]
-Scientists say the higher your I.Q. The more you dream.
-You use 200 muscles to take one step.
-The average woman is 5 inches shorter than the average man.
-Your big toes have two bones each while the rest have three.
-A pair of human feet contains 250,000 sweat glands.
-The acid in your stomach is strong enough to dissolve razor blades.
-The human brain cell can hold 5 times as much information as the Encyclopedia Britannica.
-It takes the food seven seconds to get from your mouth to your stomach.
-The average human dream lasts 2-3 seconds.
-Men without hair on their chests are more likely to get cirrhosis of the liver than men with hair.
-At the moment of conception, you spent about half an hour as a single cell.
-There are about one trillion bacteria on each of your feet.
-Your body gives off enough heat in 30 minutes to bring half a gallon of water to a boil.
-The enamel in your teeth is the hardest substance in your body.
-Your teeth start growing 6 months before you are born.
-When you are looking at someone you love, your pupils dilate, and they do the same when you are looking at someone you hate.
-Your thumb is the same length of your nose.
At this very moment I know well you are putting this last fact to the test...
...now remove your thumb from your nose and pass this on to the friends you think might be interested in comparing their thumbs to their noses as well. :)