Yoga Fysm

[Sanna Pospicil]

TheBikram Method is a highly therapeutic yoga series performed in a room heated to 105 degrees with 40-50% humidity. The series is a sequence of 26 postures and two breathing exercises that is suitable for all ages and all levels of ability. These postures work synergistically and cumulatively to bring health and vitality to the body and mind.

The heat is an important part of the yoga therapy. It allows your body to warm and soften up so that you can do the postures safely. The heat encourages a purifying sweat, which releases toxins and rejuvenates skin. Also, the heat teaches you how to breathe, how to hydrate your body, and how to take care of yourself both in and out of class.

Hot Vinyasa is a flow yoga class performed in a heated room of 96 degrees with 40% humidity. Vinyasa combines breath with movement. You can expect to do fun, energizing sequences that therapeutically build strength, flexibility, and endurance. Each class is a little different. Plan to feel challenged, refreshed, and inspired after this sweaty class!

Performing Vinyasa in a heated room allows your body to warm and soften up so that you can do the postures safely. The heat encourages a purifying sweat, which releases toxins and rejuvenates skin. Also, the heat teaches you how to breathe, how to hydrate your body, and how to take care of yourself both in and out of class.

Inferno Hot Pilates is a training system that combines Pilates principles with High-Intensity Interval Training (HIIT). This class is low impact and is performed in a room heated to 95 degrees Fahrenheit and 40% humidity. It is an intense, full body workout designed to strengthen muscles, increase flexibility, and improve overall health.

Yin Yoga is the perfect complement to a busy lifestyle and a hot yoga practice. This 75-minute class consists of long-held postures in a non-heated room. Yin Yoga is accessible to people of all ages and focuses on the connective tissues.

FYSM is built on safe, simple, and effective sequences of asanas (postures) that are selected specifically for modern people of all ages. This type of yoga is suitable for any fitness level, gender, and body structure. This class will focus on building strength, flexibility, endurance, and a calm mind.

When practiced regularly, the muscular corset develops harmoniously, removing physical pain, improving flexibility and posture, increasing vitality, improving sleep, and stabilizing the emotional state.

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Ready to take a class? Use the class search to find an upcoming class offered in Sport and Movement Science. Subjects in Sport and Movement Science include: ATR, SMS, FYSM, CRH. These are followed by a course number.

Note the subject and course number for the class(es) you like. You can search for available sections with public class search. Once you're ready to sign up and take a class, either sign in to Navigator or create an account.

The course will allow the student to learn about the different professions available under the umbrella of Rehabiliation Science. Through a systems approach, the student will learn basic competencies relative to the professions of Rehabilitation Science. Topics include medical terminology, antomy and physiology of the systems, common conditions, basic evaluation and rehabilitation considerations. Open only to and required of students in Exercise Science - Pre-Rehabilitation Sciences Concentration. The course meets for four lecture hours per week and is recommended for junior year. This course is not open to students who have received credit for SFL349 or ATR101.

Prerequisites: BIO200, BIO201 and SMS300

This course focuses on the development of appropriate strength and conditioning programs for optimizing sport performance, individualized strength programs, and the physiological responses of the body to those programs that are based on evidence based research and scientific findings. The principles and guidelines for appropriate and safe testing techniques will be addressed as well as how to design specific training programs. Three lecture hours per week.

The objective of this course is to integrate the fundamental concepts of physics, clinically oriented anatomy, and the physiology of human movement. Emphasis will be placed on the relationship between the structure and function of the neurological and musculoskeletal systems. Emphasis will be placed upon the muscles involved in human movement, describing their proximal and distal attachments, blood supply, innervation, and function in both the open and closed kinetic chain. The clinical application of functional anatomy will be emphasized within the psychomotor component of this course, which includes fundamental techniques in musculoskeletal palpation, range of motion, manual muscle testing, goniometry, postural assessment, therapeutic exercise and movement analysis. The course meets 4 hours per week and is open only to and required of students enrolled in the Athletic Training master's degree program.

Prerequisites: N/A

Co-requisites: ATR702; ATR704; ATR706; ATR708

The objective of this course is to develop fundamental athletic training knowledge and skills necessary for active participation in the patient care setting. Topics include injury and illness prevention, pathology, etiology, assessment, immediate care, and basic therapeutic interventions. In addition, this course will cover the assessment and management of common medical and trauma related emergencies. Topics will be discussed and applied through the lecture and psychomotor components of this course. The course meets 4 hours per week and is open only to and required of students enrolled in the Athletic Training master's degree program.

Prerequisites: N/A

Co-requisites: ATR700, ATR704, ATR706; ATR708

The purpose of this course is to develop knowledge and skills in neurological examination and immediate care of traumatic injuries to the head, maxillofacial, and cervical spine regions. Injuries will be discussed from the following viewpoints: prevention, etiology, pathophysiology, evaluation, and acute management protocols. The psychomotor component of this course will allow student to apply knowledge and skills related to immediate care of traumatic injuries to the head, maxillofacial, and cervical spine. The course meets 2 hours per week and is open only to and required of students enrolled in the Athletic Training master's degree program.

Prerequisites: N/A

Co-requisites: ATR700; ATR702; ATR706; ATR708

This course is designed to provide athletic training students with the knowledge and skills required to effectively prescribe and apply orthopedic taping, wrapping, bracing, padding, and functional splinting techniques. Students will also learn how to properly select and fit protective athletic equipment. Related theory and research will be discussed in lecture and associated clinical skills will be developed during the psychomotor component of this course. The course meets 2 hours per week and is open only to and required of students enrolled in the Athletic Training master's degree program.

Co-requisites: ATR700; ATR702; ATR704; ATR708

The objective of this course is to develop knowledge and skills in the area of clinical examination and diagnosis of musculoskeletal injuries, conditions and disorders of the abdomen, lumbar spine, pelvis, and lower extremity. The pathology, etiology, clinical examination, and diagnostic principles will be covered during the lecture and psychomotor components of this course. The course meets 4 hours per week and is open only to and required of students enrolled in the Athletic Training master's degree program.

Prerequisites: N/A

Co- requisites: ATR700; ATR702; ATR704; ATR706

The objective of this course is to develop knowledge and skills in the area of clinical examination and diagnosis of musculoskeletal injuries, conditions and disorders of the upper extremity, cervical spine, thorax, and thoracic spine. The pathology, etiology, clinical examination, and diagnostic principles will be covered during the lecture and psychomotor components of this course. The course meets 4 hours per week and is open only to and required of students enrolled in the Athletic Training master's degree program.

Prerequisites: ATR700; ATR702; ATR704; ATR706; ATR708

Co-requisites: ATR712; ATR714; ATR716; ATR718

This course provides both theoretical and clinical bases for the use of electrophysical agents as an adjunct to standard care in the rehabilitation process. The course emphasizes use of electromagnetic and acoustical energy to create physiologic responses within human tissue. The interventions will be discussed within the context of the principles of tissue healing, neurophysiology of pain, and neurophysiology of muscle performance. The associated physics, physiological effects, indications, contraindications, and application technique for each electrophysical agent will be discussed through the lecture and psychomotor components of this course. The course meets 4 hours per week and is open only to and required of students enrolled in the Athletic Training master's degree program. Prerequisites: ATR700; ATR702; ATR704; ATR706; ATR708

Co-requisites: ATR710; ATR714; ATR716; ATR718

This course focuses on the development and implementation of therapeutic exercise interventions and corrective exercise techniques to treat movement dysfunction. During the lecture and the psychomotor components of this course, emphasis will placed on therapeutic exercise to address orthopedic injuries, pathological movement patterns, and post-operative rehabilitation. The course meets 4 hours per week and is open only to and required of students enrolled in the Athletic Training master's degree program.

Prerequisites: ATR700; ATR702; ATR704; ATR706; ATR708

Co-requisites: ATR710; ATR712; ATR716; ATR718

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