Blossom Lawrence

[Diana]

Please post points and exercise diary in this thread!

[Blossom Lawrence]

I did an hour of physical therapy yesterday, will that count for some points?  We did the exercise bike for your shoulders, rows, arm extensions, and then exercise bike for shoulders again.

On Wed, Mar 17, 2010 at 7:45 AM, Diana <diana.h...@gmail.com> wrote:

Please post points and exercise diary in this thread!

--
”The hardest arithmetic to master is that which enables us to count our blessings." --Eric Hoffer

[Blossom Lawrence]

On Mar 17, 7:45 am, Diana <diana.hagge...@gmail.com> wrote:
> Please post points and exercise diary in this thread!

1 hour physical therapy session (bike machine for shoulders 6 minutes
total, balanced on right foot with arms outstretched in front of my at
shoulder length and then opened up arms to the side and squeezed the
shoulder blades 20 total, lying downs shoulder shrugs 20 total)

30 minute walk, 20 walking lunges and 30 kickbacks

[Blossom Lawrence]

March 16: Physical Therapy - 1 pt

March 18: Physical Therapy - 1 pt

March 18: Home workout - 1 pt

March 21: Home workout (physical therapy workout, plus abs on the
ball, 25 lunges, 15 squats: I just bought a new jump rope and have not
used it yet BUT I SURELY WILL!! :))

March 22: Diana Workout -

On Mar 17, 7:45 am, Diana <diana.hagge...@gmail.com> wrote:

[Diana Haggerty]

That's 5 total!
Keep it up!

Diana

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--
Diana Haggerty

FemmePOWER Fitness
PHYSIQUE Foods

www.femmepowerfitness.com
www.physiquefoods.com

[Blossom Lawrence]

Completed portion control quiz...and I am a student....and that would
be why I am doing this......
Questions that stumped me: portion size of juice, I love juice and
know that I am not allowed to drink a lot of it so I was thinking less
was better, NOT TRUE!!
and the amount of dressing that goes on a that always stumps me and
ironically I don't use a lot of dressing on anything.. :)
thanks quiz was fun!! way to go Melissa!!

On Mar 22, 9:56 pm, Diana Haggerty <diana.hagge...@gmail.com> wrote:
> That's 5 total!
> Keep it up!
>
> Diana

> On Mon, Mar 22, 2010 at 9:41 PM, Blossom Lawrence <blossomlawre...@gmail.com

[Diana Haggerty]

2 points for the quiz!

How many points is that, total? Add 'em up from this thread!   :)

Diana

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[Blossom Lawrence]

March 23: Physical Therapy (1 hour) - 1 pt

March 24: Diana Workout -

[Blossom Lawrence]

What motivates me?

Well when I am at my depth of my laziness I find that listening to
some good ole' tunes on a beauftiful sunny day with some un-motivated
friends will surely help to motivate the soul. I love to walk outside
and be blinded by the light and to feel the sun on my skin. I know it
may not seem like much to motivate someone but to me there's nothing
better than some sunshine and tunes to get the body jump started for a
great workout. If you find yourself unmotivated just call me and
together we will in the most un-motivating way take a walk, jog, or do
some lunges and sit-ups at the park, stay around long enough and we'll
make it to the pool and afterwards we will sip on some wine followed
by a gigantic glass of water. Motivated yet?

[Diana Haggerty]

Great!
Two points for you!

Diana

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[Lois]

I am one of these "un-motivated friends"
haha
and boy did she kick my un-motivated hinie. the challenge list is
starting to make sense now :-)

[Blossom Lawrence]

March 25: Physical Therapy

March 25:
Home workout with Lois and Mama Nita:

40 minutes of brisk walking
20 plie squats
20 curtsy squats
20 walking lunges
40 sit-up (different varieties)

On Mar 25, 5:19 pm, Diana Haggerty <diana.hagge...@gmail.com> wrote:
> Great!
> Two points for you!
>
> Diana
>

> On Thu, Mar 25, 2010 at 3:57 PM, Blossom Lawrence <blossomlawre...@gmail.com

> www.femmepowerfitness.comwww.physiquefoods.com- Hide quoted text -
>
> - Show quoted text -

[Diana]

2 points for you, girl!
Great job!
Sent via BlackBerry from T-Mobile

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[Blossom Lawrence]

March 26:

90 minute brisk walk with brief jogging throughout
10 log hops, 15 half knee squats
3 push-ups and that is all i needed
100 sit-ups (different variations)
100 high knee jumps
50 walking lunges while briskly walking

> >www.femmepowerfitness.comwww.physiquefoods.com-Hide quoted text -

[blossom...@gmail.com]

March 27:
30 minutes of digging new garden and 20 minutes of planting new fruits and veggies..

[Diana]

1 point!

[Blossom Lawrence]

April 2: Great workout with Diana

April 6: Diana Workout

April 7-9: sick with allergies (not even at work, ugh!)

> > >www.femmepowerfitness.comwww.physiquefoods.com-Hidequoted text -

>
> > > - Show quoted text -
>
> > To unsubscribe from this group, send email to femmepowerfitness+unsubscribegooglegroups.com or reply to this email with the words "REMOVE ME" as the subject.
>

> To unsubscribe from this group, send email to femmepowerfitness+unsubscribegooglegroups.com or reply to this email with the words "REMOVE ME" as the subject.- Hide quoted text -

[Diana Haggerty]

Sorry the workout on the 6th wasn't as good as the 2nd :)

2 points!

d

[Blossom Lawrence]

April 12-16th: Dietary Changes
Grabbed for plain almonds for snacking
Cut out apple juice in the mornings: per Amanda and D
Ate 1/2 sandwich for lunch and the remaining 1/2 for my 3pm snack:per
Amanda
Still working on making breakfast for myself in the mornings and
prepping the meals for the week, we'll try harder next week

Workouts:

April 14th: Started back at P/T


April 16th:

50 Sumo Squats
50 (10 and 2 side lunges)
80 front kicks
80 sit-up with arms at different angles
50 walking lunges

warm down with yoga stretching

On Apr 11, 10:08 am, Diana Haggerty <diana.hagge...@gmail.com> wrote:
> Sorry the workout on the 6th wasn't as good as the 2nd :)
>
> 2 points!
>
> d
>
> On Fri, Apr 9, 2010 at 7:04 AM, Blossom Lawrence

> <blossomlawre...@gmail.com>wrote:

> > > > >www.femmepowerfitness.comwww.physiquefoods.com-Hidequotedtext -

>
> > > > > - Show quoted text -
>

> > > > To unsubscribe from this group, send email to femmepowerfitness+
> > unsubscribegooglegroups.com or reply to this email with the words "REMOVE
> > ME" as the subject.
>
> > > To unsubscribe from this group, send email to femmepowerfitness+
> > unsubscribegooglegroups.com or reply to this email with the words "REMOVE

> > ME" as the subject.- Hide quoted text -
>
> > > - Show quoted text -
>
> --
> Diana Haggerty
>
> FemmePOWER Fitness
> PHYSIQUE Foods
>

> www.femmepowerfitness.comwww.physiquefoods.com- Hide quoted text -

>
> - Show quoted text -


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[Diana Haggerty]

That's 5 more points!
Great!

D

[Blossom Lawrence]

April 20: FANTASTIC workout with D

April 21: Physical Therapy for an hour

April 22 and 23: Prepped and maintained 5 meals per day, small
portions, high protein and lots of veggies and fruit for some
sweetness in life <3

[Blossom Lawrence]

April 26: Physical Therapy

 

April 26-30: I have prepped 5 meals for each day of this week, should be a very successful week!!

[Diana Haggerty]

Great job!
2 points!


Diana

On Mon, Apr 26, 2010 at 2:47 PM, Blossom Lawrence <blossom...@gmail.com> wrote:

April 26: Physical Therapy

 

April 26-30: I have prepped 5 meals for each day of this week, should be a very successful week!!

[Blossom Lawrence]

All points total up to 28 pts
I have started to drink protein shakes for breakfast and trying to
integrate one more protein shake into each day as well.
Also, I am ready to come back into the gym, since all my volunteer
work with the Swim Team has been completed!!

<3 ya and miss ya!!
b.