Keely "Needs to get in wedding shape" Kolar

Keely "needs to get in wedding shape" Kolar

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Mar 19, 2010, 12:09:52 PM3/19/10

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seriously.... it's time to reduce my "fluffiness" :)

Diana

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Mar 19, 2010, 3:43:16 PM3/19/10

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3 points for your workout today! Great job on those push ups! :)
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Diana

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Mar 22, 2010, 9:56:38 PM3/22/10

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1 point for the workout today, 3/22!

You did AWESOME!

Keely Kolar

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Mar 23, 2010, 11:31:34 AM3/23/10

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I just took the quiz and the bonus round kicked my fluffy butt....

28/70... yikes!

also played volleyball last night, we lost :( but made it to 3 games!

Diana Haggerty

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Mar 23, 2010, 12:33:10 PM3/23/10

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That's two points for the quiz, and 1 point for the wolly ball :)

Great job!

--
Diana Haggerty

FemmePOWER Fitness
PHYSIQUE Foods

www.femmepowerfitness.com
www.physiquefoods.com

Keely Kolar

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Mar 25, 2010, 4:52:42 PM3/25/10

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Today's triumph!...

instead of getting the frozen cookie dough out of the office fridge, i
instead reached for the grapes to eat for a snack today. i know i
won't get any points for that, but just wanted to share. haha. = )

Diana Haggerty

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Mar 25, 2010, 6:20:29 PM3/25/10

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Keely,
You ABSOLUTELY get points for this!

Anything that is a positive change gets recognized in this challenge.
I am proud of you.

Good job. 2 points!!

:)

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rnbla...@gmail.com

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Mar 25, 2010, 6:44:28 PM3/25/10

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I'm proud of u too!! :)

Keely Kolar

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Mar 31, 2010, 11:30:49 AM3/31/10

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LOL! thanks you two!

On Mar 25, 5:44 pm, "rnblawre...@gmail.com" <rnblawre...@gmail.com>
wrote:

> I'm proud of u too!! :)
>
> -----Original Message-----
> Date: Thursday, March 25, 2010 5:20:33 pm
> To: femmepow...@googlegroups.com
> From: "Diana Haggerty" <diana.hagge...@gmail.com>
> Subject: Re: Keely "Needs to get in wedding shape" Kolar
>
> Keely,
> You ABSOLUTELY get points for this!
>
> Anything that is a positive change gets recognized in this challenge.
> I am proud of you.
>
> Good job. 2 points!!
>
> :)
>

Keely Kolar

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Mar 31, 2010, 11:33:28 AM3/31/10

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THIS WEEKEND:

Took a 30 min bike ride on Saturday.

Did 4 hours of hard yard work on Sunday, which made me super sore in
the arms! annnd I got a tan. :)

and i did volleyball (3 games, but we lost 1-3) on Monday.

Keely Kolar

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Apr 20, 2010, 12:22:57 PM4/20/10

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Okay doing some catch up on here for my work outs....

Wed., 4/14 - Work out with D
Thurs., 4/15 - Walked around tradeshow / Chicago / 20 min walk to
dinner and 20 min walk back from dinner
Fri., 4/16 - walked ALL DAY! around tradeshow floor in chicago
Sat., 4/17 - walked around downtown chicago
Sun., 4/18 - walked with kathy around lake michigan - 45 mins.
Sun., 4/18 - evening brisk walk with rustan 30 mins, up and down hills
Mon., 4/19 - work out with D - 45 mins
Mon., 4/19 - night - an hour brisk walk with rustan up and down
different hills
tues., 4/20 - volleyball game!

whew! i'm getting rid of fluffiness --- i can feel it!!

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Diana Haggerty

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Apr 20, 2010, 12:35:19 PM4/20/10

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That's 7 points! (I gave you partial credit for the walking at trade show and to/from dinner)
Can you go through and calculate them all up so far?

You're doing great, Keely!
D

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