I'm sorry this is too confusing.
If I want the final result to be
1m3/s angled 45 degrees down into the room (Red). My normal component
(Yellow) and tangential component (Blue) should be 0.707 no?

If I'm not even grasping the concept of vector correctly and it is 1m/s then should the parameter be
&SURF ID = 'Supply' TMP_FRONT=14
VEL=-
1
VEL_T= -1
/
Or
&SURF ID = 'Supply' TMP_FRONT=14
VOLUME_FLOW=-1
VEL_T= -1
/