I can say that it seems to have helped my form. I have one pair of
shoes that were starting to break down and cause knee discomfort.
Since getting the Vibrams I have continued to run in those shoes
another 50 miles without any problems. I used to throw my right knee
out away from the body as I pulled my leg forward very slightly. Not
sure why I did that nor why the Vibrams seem to have helped, but that
was the knee I was having problems with. In my spinning class I was
also throwing my right knee away from the bike, but that has been
remedied too.
I read Chi Running shortly after I got the Vibrams too. So a
combination of the Chi Running book and the Vibrams can probably take
more of the credit than just one alone.
David
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