Sunday Swim 3/22 Centennial Pool

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Mar 22, 2009, 2:35:09 AM3/22/09

to FCA Endurance - boulder

Centennial pool 3:00 - 4:00pm
be there at 3pm sharp, ready to go!

here's the workout:
choose your level, A, B, C
bring it with you to the pool

A:
6x75, r:15
odds = 25 kick, 25 fist drill, 25 swim
evens: 25 swim, 50 build

3x100, r:20
50 kick on front, 50 swim

mainset:
5x300, r:30
1, 3, 5 = moderate swim
2, 4 = moderate pull

4x75, r:20
descend

5x100, r:20
25 FAST, 50 ez, 25 mod-hard

CD 100 choice

B:
4x75, r:15
odds = 25 kick, 25 fist drill, 25 swim
evens: 25 swim, 50 build

2x100, r:20
50 kick on front, 50 swim

mainset:
5x250, r:30
1, 3, 5 = moderate swim
2, 4 = moderate pull

4x50, r:20
descend

4x100, r:20
25 FAST, 50 ez, 25 mod-hard

CD 100 choice

C:
4x75, r:15
odds = 25 kick, 25 fist drill, 25 swim
evens: 25 swim, 50 build

2x100, r:20
50 kick on front, 50 swim

mainset:
5x200, r:30
1, 3, 5 = moderate swim
2, 4 = moderate pull

4x50, r:20
descend

3x100, r:20
25 FAST, 50 ez, 25 mod-hard

CD 100 choice

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