Sunday swim, Centennial Pool 3pm

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Hope you get this in time to plan for tomorrow's swim.

please reply to the group if you will be attending! I will NOT be
there if nobody else comes (I'll swim in Superior instead).

Hope you can make it.

A:
4x75, r:15
25 kick on front, 50 swim

4x75, r:15
25 catch-up drill, 50 swim

mainset:
4x50 swim descend, r:15
400 z2, r:30
4x75 swim descend, r:20
350 z2, r:30
4x100 swim descend, r:25
300 z2, r:30

pull z3:
300, r:30
200, r:20
100

CD 100-200 choice

B:
4x75, r:15
25 kick on front, 50 swim

4x75, r:15
25 catch-up drill, 50 swim

mainset:
4x25 swim descend, r:15
300 z2, r:30
4x50 swim descend, r:20
250 z2, r:30
4x75 swim descend, r:25
200 z2, r:30

pull z3:
250, r:30
150, r:20
50

CD 100-200 choice

C:
4x50, r:15
25 kick on front, 25 swim

4x50, r:15
25 catch-up drill, 25 swim

mainset:
4x25 swim descend, r:15
250 z2, r:30
4x50 swim descend, r:20
200 z2, r:30
4x75 swim descend, r:25
100 z2, r:30

pull z3:
200, r:30
100, r:20
50

CD 100-200 choice

kirk