2) FAST OPTIONS
For Fast for the Planet, the suggestion is a fast from food and water. However, you may choose to adapt and fast from whatever you feel is appropriate* (especially, if for instance there are health issues, in which case we advise you consult an appropriate, qualified health practitioner in advance). Once you've affirmed an intention, we suggest you aim to stay with it for the time-frame intended - we are suggesting to begin fasting before dawn, and to end at sunset: timings are touched on here If you are unable to attend the main event, you are of course welcome to fast in solidarity of the concept, either as an individual, or as a group. The participate page of the website outlines the idea and principles to help support anyone who wishes to do this.
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3) PRE-FAST SUGGESTIONS
In addition, based on the wider values of the concept, we suggest to include one or more of the following:
a) When affirming your intention to participate in Fast For the Planet:
b) For the Fast For the Planet weekend, move towards buying only items that serve needs, rather than wants and desires.
c) To shift one action during/just prior to that weekend that lends to a just, sustainable and peaceful world. E.g. Walk or cycle a journey previously taken by car; Mend damaged clothing, or teach someone how to; Give something away to someone who needs it more than you.
LINE (London Islamic Network for the Environment) are holding their monthly forum this Sunday at 2.15pm in the Highgate area of London. The forum which includes Skills-Sharing is aligned to Fast for the Planet, offering an opportunity for some of the suggestions mentioned above to be followed up on. There will also be time for a short exploration of the concept, with opportunities to volunteer for the main event. Please see the following web page for more info: http://www.lineonweb.org.uk/Action/Monthly%20Forums/2008/mf_Oct2008.htm
*Other options include a partial fast from food; e.g. fasting from solids but not fluids; or fasting from certain foods, such as from coffee/tea, cigarettes, or anything else that feels appropriate to you. However, where possible and if it feels appropriate, we suggest fasting from both food and fluids. Simultaneously, in participating, each individual is to take responsibility for their own health, and agrees not to hold Fast for the Planet responsible in the unlikely event of any health problems arising out of fasting.
warm wishes to you all,
Muzammal Hussain, on behalf of the Fast for the Planet team