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Mindfulness in Plain English EBOOK
by : Henepola Gunaratana
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Detail Book:
Author : Henepola Gunaratana
Pages : 224
Language :eng
Release Date :2011-9-6
ISBN :0861719069
Publisher :Wisdom Publications
Description Book:
Author Bhante Gunaratana, a renowned meditation master, takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. This expanded edition includes the complete text of its predecessor along with a new chapter on cultivating loving kindness. For anyone who is new to meditation, this is a great resource for learning how to live a more productive and peaceful life.