READ OR DOWNLOAD The Art of Simple Living: 100 Daily Practices from a Zen Buddhist Monk for a Lifetime of Calm and Joy Full Book.
Relax and find happiness amid the swirl of the modern world with this internationally bestselling guide to simplifying your life by a Japanese monk who embodies the wisdom of Zen.In clear, practical, easily adopted lessons--one a day for 100 days--renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to teach you to Zen your life. Discover how . . .* Lesson #4: lining up your shoes after you take them off can bring order to your mind;* Lesson #11: putting down your fork after every bite can help you feel more grateful for what you have;* Lesson #18: immersing yourself in zazen can sweep the clutter from your mind;* Lesson #23: joining your hands together in gassho can soothe irritation and conflict;* Lesson #27: going outside to watch the sunset can make every day feel celebratory;* Lesson #42: planting a flower and watching it grow can teach you to embrace change;* Lesson #67: understanding the concept of ichi-go ichi-e can make everyday interactions more .
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